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Postpartum mom experiencing pelvic discomfort while holding her baby but finding strength and support.

Aug 21, 2025

More Than Just Kegels: A Beginner’s Guide to Prolapse Support After Birth

No One Told Me THIS Could Happen After Birth… If you’ve ever Googled something like “how to put your vagina back in,”...
Founder Lauren works out, a backpack full of supplies, and Lauren reads outside as a back-to-school routine sets in.

Aug 19, 2025

Founder's Perspective: Back-to-School, New Routines, and My Pelvic Health Reality

The start of a new school year always brings a shift in energy. The rhythm of summer fades, and suddenly we're knee-d...
Collage featuring Just Björn collagen oats, Beyond Yoga Spacedye leggings, Plant Paper toilet paper, Hydro Flask water bottles, and a Nespresso Vertuo machine—founder’s favorite home and health essentials for August.

Aug 19, 2025

Founder's Perspective: My Favorite Things – August 2025 Edition: Home, Health & Healing

Every month, I try to take a moment to reflect on the little things that are making a big difference in my daily life...
5 Practical & Expert-Backed Tips for Staying Active With Pelvic Floor Challenges

Aug 5, 2025

5 Practical & Expert-Backed Tips for Staying Active With Pelvic Floor Challenges

Whether your activity is running a marathon or shuttling kids to and from their activities, our experts agree: moveme...
Founder’s Perspective: My Favorite Things – July 2025 Edition

Jul 23, 2025

Founder’s Perspective: My Favorite Things – July 2025 Edition

There’s something about mid-summer that calls for simplicity. With the kids out of school, temperatures climbing here...
It’s Time to Stop Whispering: Why Pelvic Health Needs an Open Conversation with Dr. April Morrison PT, DPT

Jul 7, 2025

It’s Time to Stop Whispering: Why Pelvic Health Needs an Open Conversation with Dr. April Morrison PT, DPT

As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. April Morrison, founder of Destinations P...
Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)

Jun 24, 2025

Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)

Before I had kids, I could rely on tampons without giving it a second thought. That all changed after my first baby a...
The Link Between Menopause and Pelvic Floor Problems—And How to Find Support

May 24, 2025

The Link Between Menopause and Pelvic Floor Problems—And How to Find Support

When you're in your mid-40s or older, your body starts sending new signals. Maybe it's a sense of heaviness in your p...
Founder's Perspective: How I’m Prepping My Pelvic Floor for Summer Travel and Routine Chaos

May 20, 2025

Founder's Perspective: How I’m Prepping My Pelvic Floor for Summer Travel and Routine Chaos

If you’re anything like me, summer brings joy—and a bit of chaos. Between my husband (a teacher) being off work and b...
Dr. Hailey Miller PT DPT

May 9, 2025

The Power of a Proactive Approach to Pelvic Health with Dr. Hailey Miller PT, DPT

As part of our Expert Spotlight Series, Lauren chatted with Dr. Hailey Miller, PT, DPT, is a pelvic health specialist...
Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew

Apr 23, 2025

Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew

Real Talk About Lingering Pain, Pelvic Floor Health, and What Finally Helped Let’s talk about something a lot of us d...
Pelvic Health as the Foundation of Physical and Emotional Wellness with Dr. Arielle Martone PT, DPT

Apr 21, 2025

Pelvic Health as the Foundation of Physical and Emotional Wellness with Dr. Arielle Martone PT, DPT

Recently, as part of our Expert Spotlight series, our founder Lauren chatted with Dr. Arielle Martone, a Doctor of Ph...
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