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Prenatal & Postpartum

An Empowered Approach to Childbirth with Sophie Villeneuve, Pelvic Health PT

Sep 27, 2024

An Empowered Approach to Childbirth with Sophie Villeneuve, Pelvic Health PT
As part of our Expert Spotlight Series, our founder Lauren welcomed pelvic health physiotherapist and online coach S...

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Advocating for Postpartum Pelvic Health with Dr. Beth Henigan PT,DPT, OMPT, PCES

Sep 22, 2024

Advocating for Postpartum Pelvic Health with Dr. Beth Henigan PT,DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES who is the crea...

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Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'

Sep 22, 2024

Founder's Perspective: Rethinking Baby Showers – Support Over 'Stuff'
A New Perspective on Pregnancy and Postpartum Pregnancy and postpartum can be a time of joy and excitement, but it’s ...

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Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance

Sep 13, 2024

Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...

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The Benefits of Compression for Prolapse, Vulvar Varicosities, and Postpartum Recovery

Aug 15, 2024

The Benefits of Compression for Prolapse, Vulvar Varicosities, and Postpartum Recovery
Living with pelvic organ prolapse (POP) or vulvar varicosities can be challenging and can affect your daily life in m...

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Dr. Beth Olson and Lauren Fleming chat about pelvic floor physical therapy

Jul 10, 2024

Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...

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Hem Support Wear & Dr. Margo Kwiatkowski talk about Pelvic Floor Support Garments and their benefits for pelvic organ prolapse

May 13, 2024

Five Questions from our Conversation about Pelvic Floor Support with Dr. Margo Kwiatkowski
Recently, our founder, Lauren, chatted with Dr. Margo Kwiatkowski, DPT, CSCS, PCES, founder of P4Moms and @postpartum...

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Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises

Jan 18, 2024

Founder’s Perspective: From Diapers to Dumbbells – Balancing Motherhood and Pelvic Health Exercises
Welcome to a space where the joys of motherhood meet the honest challenges of pelvic health. At Hem Support Wear, we ...

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Doulas & how they help with Pelvic Floor Health

Oct 19, 2023

Doulas & Pelvic Floor Health
Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...

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Managing Pelvic Organ Prolapse and your Period

Mar 7, 2023

Founder’s Perspective: Managing POP and Your Period
As part of our mission to help normalize the conversation about pelvic floor health, we're committed to sharing real ...

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Postpartum Care for your body

Sep 15, 2022

Postpartum Care for Your Body
Whether you’re a first-time parent or are welcoming more little ones into your family, the transition to life after b...

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