Women's & Pelvic Health
Aug 21, 2025
More Than Just Kegels: A Beginner’s Guide to Prolapse Support After Birth
No One Told Me THIS Could Happen After Birth…
If you’ve ever Googled something like “how to put your vagina back in,”...
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Aug 5, 2025
5 Practical & Expert-Backed Tips for Staying Active With Pelvic Floor Challenges
Whether your activity is running a marathon or shuttling kids to and from their activities, our experts agree: moveme...
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Jul 23, 2025
Founder’s Perspective: My Favorite Things – July 2025 Edition
There’s something about mid-summer that calls for simplicity. With the kids out of school, temperatures climbing here...
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Jul 7, 2025
It’s Time to Stop Whispering: Why Pelvic Health Needs an Open Conversation with Dr. April Morrison PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. April Morrison, founder of Destinations P...
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Jun 24, 2025
Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)
Before I had kids, I could rely on tampons without giving it a second thought. That all changed after my first baby a...
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May 24, 2025
The Link Between Menopause and Pelvic Floor Problems—And How to Find Support
When you're in your mid-40s or older, your body starts sending new signals. Maybe it's a sense of heaviness in your p...
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Apr 21, 2025
Pelvic Health as the Foundation of Physical and Emotional Wellness with Dr. Arielle Martone PT, DPT
Recently, as part of our Expert Spotlight series, our founder Lauren chatted with Dr. Arielle Martone, a Doctor of Ph...
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Apr 20, 2025
Founder's Perspective: How Stress Shows Up in Your Body—And What Helped Me Manage It
Stress Awareness Month | Personal Reflections on Burnout, Resilience & Recovery
If you had asked me five years ...
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Apr 2, 2025
The Connection Between Fitness and Pelvic Floor Health with Jordan Searles, GGS & ProNatal Certified Pre/Postnatal Personal Trainer
Recently, as part of our Expert Spotlight Series, our founder Lauren chatted with Jordan Searles, a high school Healt...
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Mar 12, 2025
Hem Spotlight: Hailey Miller, PT, DPT
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Feb 26, 2025
Revolutionizing Women’s Health Through Holistic Care: A Conversation with Dr. Lillian Medhus DNP, WHNP-BC, CNM
In this insightful Expert Spotlight chat, our founder Lauren sits down with Dr. Lillian Medhus, a Doctor of Nursing P...
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Feb 20, 2025
Sex After Prolapse: A Guide to Navigating Intimacy with Confidence
In this insightful blog post, Dr. Margo Kwiatkowski PT, DPT, CSCS, PCES dives into the challenges of intimacy after p...
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