A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Women's & Pelvic Health
Mar 18, 2024
Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms
Ever had difficulty talking to your healthcare provider about your POP or pelvic health symptoms? Trust us: you’re no...
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Hem Spotlight: 5 Pelvic Floor Health Advocates We Admire
In the realm of pelvic floor health, a supportive community is key. That's why we're shining a spotlight on five incr...
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Doulas & Pelvic Floor Health
Pregnancy is an exciting time, but it can also be scary and full of unknowns. It’s a life-changing experience that af...
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Sep 10, 2023
Hem Spotlight: Bronwyn Ford
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Aug 16, 2023
Know Your Anatomy: Why You Should Look at Your Vulva and Vaginal Opening
Just as it’s important to do a skin check or a breast self-exam, it’s a good idea to look at your vulva on a regular ...
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Founder's Story: A Journey of Resilience Post-Prolapse Diagnosis
Recently, our founder Lauren shared her story with the community at Pelvic Health Support (PHS), a ground-breaking di...
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Hem Spotlight: Lauren Fleming - Part 2
This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.Â
What will my life loo...
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Apr 14, 2023
Founder's Perspective: Lauren's Experience Trying to Get a Pessary
In early June 2021 (about 14 months postpartum), I reached out to my OBGYN provider to ask about getting a pessary. I...
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5 Questions to Ask When Meeting With a Pelvic Floor Health Professional
Visiting a health professional for the first time about your pelvic floor symptoms? That’s great! It’s an important s...
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Top 5 Questions About Pelvic Floor Physical Therapy
Although pelvic floor conditions are extremely common, they are widely under-studied and rarely talked about. Some he...
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Nov 17, 2022
Pelvic Organ Prolapse and Periods
Managing Prolapse and Periods: A Guide
If you’ve been diagnosed with or suspect you have POP (Pelvic Organ Prolapse),...
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Oct 27, 2022
Hem Spotlight: Lauren Fleming - Part 1
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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