A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Sep 13, 2024
Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...
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Sep 5, 2024
Hem Spotlight: Gina
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Aug 31, 2024
Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT
Recently, our founder, Lauren, talked with Dr. Stephanie A. Prendergast MPT, the esteemed co-founder of the Pelvic He...
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Aug 24, 2024
Founder's Perspective: My Pelvic Floor Toolkit for a Carefree Summer Vacation
At least as carefree as it can be traveling with a 2 and 4 year old…
It has been a fun-filled summer for Hem Support...
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Comfortable High Waisted Pelvic Floor Support Underwear
Welcome to Hem Support Wear, where comfort and innovation come together in pelvic floor support. If you're one of the...
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Aug 15, 2024
The Benefits of Compression for Prolapse, Vulvar Varicosities, and Postpartum Recovery
Living with pelvic organ prolapse (POP) or vulvar varicosities can be challenging and can affect your daily life in m...
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Jul 10, 2024
Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...
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Hem Spotlight: Dr. Beth Olson, PT, DPT, PCES
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Pelvic Organ Prolapse Symptoms & Care
Struggling with pelvic organ prolapse symptoms? Hem Support Wear offers supportive garments for enhanced comfort and confidence.
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Jun 24, 2024
Empowering Women Entrepreneurs: My Journey with the KS WELI FoundHER Program
I'm Lauren Fleming, founder of Hem Support Wear, and I'm also a University of Texas at Austin alum. Recently, I was i...
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Five Questions from our Conversation about Pelvic Floor Support with Dr. Margo Kwiatkowski
Recently, our founder, Lauren, chatted with Dr. Margo Kwiatkowski, DPT, CSCS, PCES, founder of P4Moms and @postpartum...
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Mar 18, 2024
Three Reasons it’s So Hard to Talk to Healthcare Providers About POP Symptoms
Ever had difficulty talking to your healthcare provider about your POP or pelvic health symptoms? Trust us: you’re no...
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