A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Expert Spotlight
The Power of the Pelvic Floor: Why It Deserves Your Attention with Dr. Kaleigh Mulpeter PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Kaleigh Mulpeter PT, DPT. Dr. Kaleigh is ...
Read more
Nov 20, 2024
Why Pelvic Health Therapy Matters and How It Impacts Your Daily Life, with Dr. Chelsea Tetreault PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. Chelsea Tetreault PT, DPT. Chelsea is a D...
Read more
Empowered Fitness for Pregnancy, Postpartum, and Pelvic Floor Health with Julia Neto, Prenatal and Postpartum Corrective Exercise Specialist
As part of our Expert Spotlight Series, our founder Lauren chatted with Julia Neto, Prenatal and Postpartum Correctiv...
Read more
Oct 23, 2024
From Stigma to Strength: Embracing Pelvic Floor Wellness with Dr. Meghan Rohde and Dr. Leah Mycofsky
As part of our Expert Spotlight Series, our founder Lauren interviewed Dr. Meghan Rohde PT, DPT, PhD, SCS and Dr. Lea...
Read more
Oct 9, 2024
Expert Advice: 10 Questions about Pelvic Health with Dr. Beth Henigan PT, DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES, the creator of...
Read more
Sep 27, 2024
An Empowered Approach to Childbirth with Sophie Villeneuve, Pelvic Health PT
As part of our Expert Spotlight Series, our founder Lauren welcomed pelvic health physiotherapist and online coach S...
Read more
Sep 22, 2024
Advocating for Postpartum Pelvic Health with Dr. Beth Henigan PT,DPT, OMPT, PCES
As part of our Expert Spotlight Series, our founder Lauren welcomed Dr. Beth Henigan DPT, OMPT, PCES who is the crea...
Read more
Sep 13, 2024
Navigating Pelvic Pain & Endometriosis: Dr. Jill Ingenito's Expert Guidance
As part of our Expert Spotlight series, our founder Lauren chatted with Dr. Jill Ingenito DO, a dedicated pelvic pain...
Read more
Aug 31, 2024
Fostering a Better Pelvic Health Community: featuring Dr. Stephanie A. Prendergast MPT
Recently, our founder, Lauren, talked with Dr. Stephanie A. Prendergast MPT, the esteemed co-founder of the Pelvic He...
Read more
Jul 10, 2024
Restoring Balance & Strength with Pelvic Floor PT: featuring Dr. Beth Olson
Recently, our founder, Lauren, chatted with Dr. Beth Olson, PT, DPT, PCES, founder of Beth Olson Physical Therapy and...
Read more
Five Questions from our Conversation about Pelvic Floor Support with Dr. Margo Kwiatkowski
Recently, our founder, Lauren, chatted with Dr. Margo Kwiatkowski, DPT, CSCS, PCES, founder of P4Moms and @postpartum...
Read more