Support Your Pelvic Floor Before It Demands It
Learn the small, proactive habits that can make a big difference. Download the free checklist.
Created based on discussions with pelvic floor PTs, this printable guide helps you feel more confident, supported, and in control—without adding to your to-do list.
Instant access. Just tell us where to send it.
What You'll Learn
This isn’t about kegels or quick fixes. This checklist covers:
- The daily habits that quietly strain your pelvic floor (and how to shift them)
- Why “just in case” peeing might be doing more harm than good
- The right way to breathe, lift, and move to feel supported (not scared)
- Surprising ways posture, sleep, and stress affect your pelvic health
- The #1 thing most women skip when it comes to staying proactive
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“I was blindsided by my pelvic organ prolapse diagnosis after giving birth. No one warned me. No one prepared me. This checklist includes the everyday habits I wish I’d known earlier—so you can feel proactive, educated, and empowered as your body evolves through postpartum, perimenopause, and beyond.”
— Lauren Fleming
Founder of Hem Support Wear
This Is For You If...
- You’re postpartum, postmenopausal, or anywhere in between
- You’re tired of being told “it’s normal” when your body feels anything but
- You want clear, proactive steps without shame or overwhelm
- You’ve ever googled “pelvic organ prolapse help” at 2am
- You want to feel strong, lifted, and back in your body again
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